Across Metro Detroit, many people think of dental health as simply brushing, flossing, and visiting the dentist on a regular basis. While these dental habits are definitely important, at DeCapite Family and Cosmetic Dentistry, we want our patients to know they can actually help their personal overall health as well by eating the right foods! There are certain foods that need limitation; too much sugar is never good. Even certain fruits contain citric acid that can erode enamel.
Dr. Jim DeCapite describes four foods that are good for dental health and for overall health:
- Fiber-rich vegetables: Yes, leafy green vegetables are good for teeth. Chewing a healthy bowl of spinach provides the body with cholesterol-fighting nutrients and keeps the teeth clean. The simple act of chewing creates mouth-cleansing saliva.
- Sugarless gum: Chewing sugarless gum can help keep the mouth clean as well. Mint-flavored gum is best, and try to avoid the citric acids found in the fruit-flavored variety.
- Cheese: The calcium in cheese and other dairy products is good for healthy bones and teeth! Cheese can provide the minerals that strengthen teeth and, of course, it is delicious too!
- Water: Although not technically a “food,” water is very important for good dental health. Water keeps the body hydrated and fluoridated water from the tap can help prevent tooth decay.
It is important to brush and floss every day, just as it is important for good dental health to visit the office of DeCapite Family and Cosmetic Dentistry for those regular check-ups. Our patients in the greater Detroit area should also look at the foods and drinks they consume, to be sure they are helping their teeth and mouth stay healthy throughout the year as well.
Come see us to learn more about good dental health for the entire family! DeCapite Family and Cosmetic Dentistry is conveniently located in Livonia, near the intersection of Schoolcraft and Merriman Roads. We accept new patients and, of course, all emergencies. Contact us today to set an appointment!
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This informative post, about dental health, family and cosmetic dentistry, and patient care, is brought to you by DeCapite Family and Cosmetic Dentistry in Livonia Michigan.
Please call us for an appointment today.
decapitedental@aol.com
734 744 5457
31644 Schoolcraft Road
Livonia, MI 48150
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The content of this blog article about family and cosmetic dentistry is intended solely for informational purposes and is not intended to be offered as medical advice in any manner or form. Always consult a dentist, doctor or licensed medical professional with any questions.
Photo: Pixabay, Free-Photos / green-vegetables
